In a large glass, pour 3 oz. of red wine and fill the rest with diet lemon-lime soda. Tastes like sangria. And sip it, don't chug it down. Start AFTER the turkey is in the oven.
Put 4-5 ounces of skinless turkey on your plate, then veggies, then small amounts of your favorite foods side by side, don’t pile anything. If you run out of room on your plate, remind yourself that the other foods are not your favorites. Also, chew your food slowly and enjoy the taste. By the time you clean your plate, you will be reasonably full. Then stop eating. Tell yourself that you feel fine now and you don’t need a stomach ache later. After dinner, clean up as much as you can. If you must serve dessert, purchase one and make it the smallest one you can get, and cut very small servings. Again, eat slowly and enjoy the taste. If you find yourself going back for seconds, you will be aware that you are in the danger zone and at this point you need to put the dessert in the fridge and leave the area. If you have kids, it will be gone by morning.
Watch Kill Bill Vol. 1 with family.